Skip to main content

Search This Blog

Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 19, 2013

131119

WOD
AMRAP in 15 minutes of:
3 Power Cleans
5 Burpee Box Jumps (24/20)
7 Pull-ups

Beg (95/65)
Int (135/95)
Adv(185/115)

Powered by Blogger

Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

Archive

2024 39
- February 19
- January 20

2023 90
2014 63
2013 245
- December 17
- November 22
  - 131129
  - 131128
  - 131127
  - 131126
  - 131125
  - 131122
  - 131121
  - 131120
  - 131119
  - 131118
  - 131115
  - 131114
  - 131113
  - 131112
  - ***CLOSED FOR REMEMBRANCE DAY***
  - 121108
  - 131107
  - 131106
  - Taranis Titan Challenge 2013
  - 131105
  - 131104
  - 131101
- October 21
- September 20
- August 17
- July 22
- June 21
- May 21
- April 21
- March 21
- February 20
- January 22
2012 262
- December 17
- November 23
- October 24
- September 20
- August 22
- July 21
- June 22
- May 23
- April 23
- March 24
- February 21
- January 22
2011 280
- December 18
- November 21
- October 25
- September 21
- August 23
- July 18
- June 28
- May 24
- April 26
- March 27
- February 24
- January 25
2010 301
- December 22
- November 26
- October 28
- September 25
- August 24
- July 25
- June 26
- May 27
- April 24
- March 26
- February 24
- January 24
2009 141

Show more Show less

Home
About Us
Classes
Fees and Schedule
Testimonials
Contact