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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 21, 2012
121221
WOD
"The Grinch 2.0"
5 rounds of:
150ft Bear Crawl
12 Pull-ups
50ft Burpee Broad Jumps
5 Clean and Jerks
Beg (95/65)
Int (135/95)
Adv(185/115)