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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 12, 2012
121212
WOD
AMRAP in 10 minutes of:
3 Snatch Grip Deadlifts
3 Power Snatch
3 Overhead Squats
Beg (75/55)
Int (115/75)
Adv(135/95)
A nice little variation on one of the WODs from the 2012 CrossFit Taranis Winter Challenge!