Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
121207
WOD
2 minutes Max Rep Burpee Over the Box Jump (24"/20")
-Then with no rest-
AMRAP in 8 Minutes of:
6 DB Thrusters (45/25)
6 Toes to Bar
-Then with no rest-
2 minutes Max Rep Burpee Over the Box Jump (24"/20")