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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 14, 2012
121214
WOD
AMRAP in 20 minutes of:
3 Clean and Jerks
2 rounds of "Cindy"
5 Pull-ups
10 Push-ups
15 Squats
Beg (95/65)
Int (135/95)
Adv(185/115)