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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 03, 2012
121203
WOD
"Fight Gone Bad"
3 rounds of:
1 min Wall Ball
1 min Sumo Deadlift High Pull (75/55)
1 min Box Jump
1 min Push Press (75/55)
1 min Row (Cal)
1 min Rest