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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 17, 2012
121217
WOD
10,9,8,7,6,5,4,3,2,1
Deadlifts
Burpees
20 Double Unders between each round
Beg (135/95)
Int (225/135)
Adv(275/185)