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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

December 05, 2012

121205

WOD
"Swingin" Mary
AMRAP in 20 minutes of:
5 Handstand Push-ups
10 Pistols
15 KB Swings (24kg/16kg)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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