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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

January 31, 2012

120131

WOD
10,9,8,7,6,5,4,3,2,1
Overhead Squat (115/75)
Burpees
KB Swings (24kg/16kg)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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2012 262
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  - 120123
  - ***NOTICE***
  - 120120
  - 120119 - "Annie"
  - 120118
  - 120117 - Lisa's B-day Workout
  - 120113
  - 120113 - "Cindy"
  - 120112 - "Fight Gone Bad"
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  - ***WELCOME BACK!!!***
2011 280
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2009 141

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