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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 10, 2012
120110
WOD
Part 1
Every 30 sec perform 1 power snatch for 8 minutes.
Part 2
4 Rounds of:
10 Thrusters (95/65)
10 Burpees
20 KB Swings (24kg/16kg)