120120

*Blair doing his B-Day workout. You killed it buddy way to go!

WOD
for the mortals we did:
AMRAP in 15 minutes of:
5 Deadlifts (225/135)
10 Push-ups
20 Double Unders

for the superhumans (aka Jesse and Blair!)
AMRAP in 15 minutes of:
"Queen Kong"
1 Deadlift (355)
2 Muscle-ups
3 Squat Cleans (185)
4 Handstand Push-ups