120117 - Lisa's B-day Workout

*Lisa a year ago working out after she broke her hand! She may be little but she sure is fiesty!

WOD
Lisa's Birthday Workout (Happy Birthday Lisa!)
46 Box Jumps (24"/20")
46 Push-ups
46 Med Ball Cleans
46 Knees to Elbows
46 Overhead Lunges (45/25)
46 Burpees
46 V-ups
46 Push Press (65/45)
46 KB Swings (24kg/16kg)
46 Renegade Rows (35/20)