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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 24, 2012
120124
WOD
5 rounds of:
100ft (R) One Armed Overhead Walking Lunges (25/15)
10 Pull-ups
100ft (L) One Armed Overhead Walking Lunges (25/15)
20 Sit-ups