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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

January 25, 2012

120125

WOD
1000m Row
-----------------
5 Rounds of:
7 Clean and Jerks (135/95)
10 Bar Hop Burpees

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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