120112 - "Fight Gone Bad"
WOD
"Fight Gone Bad"
3 Rounds of:
1 minute Wall Ball
1 minute Sumo Deadlift High Pull (75/55)
1 minute Box Jumps
1 minute Push Press (75/55)
1 minute Row (cal)
1 minute Rest
With a continuously running clock perform AMRAP in 1 minute of the exercise then move immediately to the next exercise and continue. Score one point for each rep performed and each cal rowed.
"Fight Gone Bad"
3 Rounds of:
1 minute Wall Ball
1 minute Sumo Deadlift High Pull (75/55)
1 minute Box Jumps
1 minute Push Press (75/55)
1 minute Row (cal)
1 minute Rest
With a continuously running clock perform AMRAP in 1 minute of the exercise then move immediately to the next exercise and continue. Score one point for each rep performed and each cal rowed.