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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

January 05, 2012

120105

WOD
Part 1
1 Power Clean every 30 sec for 10 min.

Part 2
AMRAP in 12 minutes of:
7 Wall Ball
7 Burpees
7 V-Ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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