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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 13, 2012
120113 - "Cindy"
WOD
"Cindy"
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
AMRAP in 20 minutes of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups