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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 23, 2011

110223 - "Helen"

WOD

"Helen"

3 rounds of:

400m run

21 KB Swings (24kg/16kg)

12 Pull-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - 110228
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  - 110223 - "Helen"
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