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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 10, 2011

110210

WOD
500m Row
----------------
30-20-10
Hang Power Clean (95/65)
Push-ups
Box Jumps

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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