110205

REMINDER THAT OUR INTERACTIVE SEMINAR ON CORE AND POSTURE PRESENTED BY BLAIR GRINDE BSc, Kin TODAY AT 10:00AM AND IS FREE FOR ALL MEMBERS! IT WILL BE HIGHLY BENEFICIAL FOR EVERYONE SO COME AND CHECK IT OUT!



WOD
500m row
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3 rounds of:
15 Thrusters (95/65)
400m Run


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Yet another race that looks like a ton of fun!