110209
WOD
5 rounds of:
15 Overhead Squats (95/65)
30 Double Unders
Post your times to comments
A tribute to Garth the hero of the month this month (in case you don't have him on facebook in his mind this is the "Greatest Titanium Hero"!). On a side note this was easily one of the best shows from my childhood, right up there with CHIPS and the A-Team!
5 rounds of:
15 Overhead Squats (95/65)
30 Double Unders
Post your times to comments
A tribute to Garth the hero of the month this month (in case you don't have him on facebook in his mind this is the "Greatest Titanium Hero"!). On a side note this was easily one of the best shows from my childhood, right up there with CHIPS and the A-Team!