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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
February 04, 2011
110204
WOD
Partner Workout
100
Deadlifts
(185/155)
150
Burpees
200 Sit-ups
200 Push-ups
300 Squats
*One partner does the work at a time. Other partner does double
unders
while partner 1 does work. Partners switch every minute.
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