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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 08, 2011

110208

WOD

AMRAP in 15 minutes of:

8 KB Swings (24kg/16kg)

8 Wall Ball

40y Sprint

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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