110211
WOD
5 rounds of:
15 Deadlifts (135/95)
10 Power Cleans (135/95)
5 Push Press (135/95)
10 Burpees
Post your times to comments
As requested by Reba! A little Rocky training montage! I love the cold war implications of Rocky IV. How the frontiersman back to basics ruggedness of the American, our man Rocky, is going up against the "advanced" technologies of the evil steroid laden Russian. Espescially considering how much setroids Stallone was taking at the time and still today. Plus the Russians at the time tended to focus more on advances in the mechanical while it was the Americans who put all their focus on technelogical "aids". Great training sequence none the less though!
5 rounds of:
15 Deadlifts (135/95)
10 Power Cleans (135/95)
5 Push Press (135/95)
10 Burpees
Post your times to comments
As requested by Reba! A little Rocky training montage! I love the cold war implications of Rocky IV. How the frontiersman back to basics ruggedness of the American, our man Rocky, is going up against the "advanced" technologies of the evil steroid laden Russian. Espescially considering how much setroids Stallone was taking at the time and still today. Plus the Russians at the time tended to focus more on advances in the mechanical while it was the Americans who put all their focus on technelogical "aids". Great training sequence none the less though!