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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 07, 2011

110207

WOD

800m Run

50 Ring Dips

100 KB Snatch (24kg/35kg)

150 Ball Slams

800m Run

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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