110203 - "Fight Gone Bad"
WOD
"Fight Gone Bad"
With a continously running clock perform as many reps as possible in 1 minute of each exercise. On the call of switch move quickly to the next station. 1 minute rest between rounds. Score 1 point for every rep completed and every calorie rowed.
Wall Ball
Sumo Deadlift High Pull (75/55)
Box Jump
Push Press (75/55)
Row
Post your scores to comments
Compare to 101026
Now this looks like fun! Who's in?!
"Fight Gone Bad"
With a continously running clock perform as many reps as possible in 1 minute of each exercise. On the call of switch move quickly to the next station. 1 minute rest between rounds. Score 1 point for every rep completed and every calorie rowed.
Wall Ball
Sumo Deadlift High Pull (75/55)
Box Jump
Push Press (75/55)
Row
Post your scores to comments
Compare to 101026
Now this looks like fun! Who's in?!