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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 25, 2010
101125
Sorry Dave had to post this one due to classic workout face! This face should be a portrait hanging on your wall.
WOD
21-18-15-12-9-6-3
Wall Ball
Box Jumps
KB Swings (24kg/16kg)
Double Unders
Post your times to comments