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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 12, 2010

101112

WOD

Tabata Mash-up

KB Swing (24kg/16kg)

Sit-ups

Push Press (95/65)

Post your totals for each exercise to comments

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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2010 301
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2009 141

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