Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 20, 2010
101120
WOD
10 Rounds of:
1 minute Row
1 Minute Rest
For max distance
Goal- Men=3000m
Women=2500m
For every 10m short of the goal you must do 2 burpees
Post your distances to comments