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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 01, 2010
101101
*Big John showing the tower who's in charge!
WOD
3 rounds of:
200' Overhead Walking Lunges (45/25)
20 Burpee Box Jumps
10 Ring L-Sit Pull-ups
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