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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 04, 2010

101104

WOD

500m Row x 4

4 minutes rest between rounds

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - **Notice**
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  - 2010 CrossFit Taranis WInter Challenge
  - 101105 - "Jackie"
  - **REMINDER**
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  - **REMINDER**
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2009 141

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