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So after our great weekend at the CrossFit Taranis Winter Challenge I thought that we would do the individual WODs that they came up with!

WOD

With a 10 minute cap:

Perform as many continuous pull-ups in a row as possible.

Once you drop from the bar use the remainder of the time to find your 1 rep max Squat Clean

THEN

3 rounds of:

15 Wall Ball

10 Burpees

Post your reps, loads and time to comments