100617

Alright today is the big day where Ron tries for his sub 4 min. "Fran"! He has changed the time to 5:00 now so if you want to come out and watch then 5:00 is the time! Come on out and cheer him on!

WOD
3 rounds of:
400m run
30 Wall Ball
100' Walking One Arm Overhead DB Lunges (35/20)

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