Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
May 31, 2013
130531
WOD
1000m Row
------------------
3 rounds of:
15 Thrusters (95/65)
20 KB Swings (24kg/16kg)
-------------------
100 Double Unders