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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
May 10, 2013
130510
WOD
10,9,8,7,6,5,4,3,2,1
Front Squats
Pull-ups
20 Double Unders between rnds
Beg (75/55)
Int (115/75)
Adv(135/95)