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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
May 21, 2013
130521
WOD
5 rounds of:
AMRAP in 3 minutes of:
5 Med Ball Cleans
7 Push-ups
9 KB Swings (24kg/16kg)
1 min. rest between AMRAP's