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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
May 22, 2013
130522
WOD
5 rounds of:
12 Deadlifts
9 Hang Power Clean
6 Front Rack Lunges
3 Push Press
Beg (95/65)
Int (115/75)
Adv(135/95)