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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

October 31, 2012

121031

Happy Halloween! Don't eat too much candy!

WOD
21-15-9
Squat Cleans (135/95)
Handstand Push-ups
200m Run after every round

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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