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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
October 19, 2012
121019
WOD
5 rounds of:
AMRAP in 3 minutes of:
2 Hang Power Cleans
4 Burpees
6 Ring Dips
1 minute rest between AMRAP's
Beg (75/55)
Int (115/75)
Adv(165/105)