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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

October 09, 2012

121009

WOD
AMRAP in 6 minutes of:
6 Front Rack Lunges (115/75)
10 Pull-ups

1 minute rest

AMRAP in 6 minutes of:
5 Hang Clean and Push Press (115/75)
10 Sit-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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