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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
October 26, 2012
121026
WOD
5 rounds of:
8 Thrusters
10 Knees to Elbows
12 Box Jumps (24"/20")
Beg (65/45)
Int (95/65)
Adv(115/75)