121015

Congrats to Kim Thomas on her first muscle-up on Friday night! It has been a frustrating journey but all of your hard work finally paid off! Oh yeah after getting her first muscle-up she hammered out "Nate" Rx'd getting 9 rounds no problem! BEAST MODE!!!! Way to go Kim!

WOD
"Nate"
AMRAP in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (32kg/24kg)