Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
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Jennifer's Happy B-Day WOD!!! WOD
5 rounds of:
10 Hang Power Cleans
22 Overhead Lunges (45/25)
12 Push Press *Hang Clean and Push Press weight are the same Beg (95/65) Int (135/95) Adv(165/105)