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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
October 01, 2012
121001
WOD
10 Rounds of:
3 Clean and Jerks
5 Pull-ups
10 Push-ups
15 Squats
Beg (95/65)
Int (135/95)
Adv(185/115)