Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
October 12, 2012
121012
WOD
5 rounds of:
4 Power Clean + Hang Power Clean
20 Push-ups
12 Knees to Elbows
Beg (95/65)
Int (135/95)
Adv(185/115)