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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 26, 2011

110926

WOD
500m Row X 4
4 minute rests between efforts

Record your fastest and slowest times

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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