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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 09, 2011

110909

WOD
3 rounds of:
AMRAP in 5 minutes of:
5 KB Snatch (24kg/16kg)
5 KB Snatch (24kg/16kg)
10 Wall Ball

Post your rounds to comments

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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