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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 08, 2011

110908

WOD
"Running Grace"
15 Clean and Jerks (135/95)
400m Run
10 Clean and Jerks
200m Run
5 Clean and Jerks
100m Run

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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