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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 13, 2011

110913

WOD
5 rounds of:
10 Deadlift (225/135)
100m Run
10 Plyo Push-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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