090928 - "Hamburguesa"
*Amy working through her deadliftsThis is the WOD we did on Friday. It is a kick ass workout from the beasts over at CrossFit Santa Cruz Central!
WOD
"Hamburguesa"
5 Pull-ups
10 Push-ups
15 Squats
200m Run
21 KB Swings (55/35)
12 Pull-ups
400m Run
75 Wall Ball (20/16)
400m Run
12 Pull-ups
21 KB Swings (55/35)
200m Run
15 Squats
10 Push-ups
5 Pull-ups
Post you times to comments